⇛ Download full Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before for free ⇱ E-Pub Author Robert Zembroski ∘

⇛ Download full Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before for free ⇱ E-Pub Author Robert Zembroski ∘ ⇛ Download full Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before for free ⇱ E-Pub Author Robert Zembroski ∘ A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr Robert Zembroski gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before. After conquering a life threatening disease, Dr Robert Zembroski Dr Z as his patients call him challenged himself to thrive in the wake of devastating illness Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience As Dr Z says, What I did for myself, and my patients, this book can do for you Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve Dr Z s advice is radically practical no fads and no extremes, just sound, actionable strategies rooted in real science Leveraging cutting edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues. Offering customized, step by step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health In this unbiased guide, you will discover How specific nutrients reverse the mechanisms of disease Key exercises to speed you through recovery How chronic stress impairs your ability to heal The right amount of sleep to reverse chronic health issues Which toxins in foods are linked to the most serious disease A simple yet sustainable plan to get rid of toxic feat and get lean Specific medical tests to understand your condition In Rebuild, Dr Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health A must listen for anyone looking to restore their body s wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health for good. Supplemental enhancement PDF accompanies the audiobook. 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    • Hardcover
    • Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
    • Robert Zembroski
    • English, English
    • 2016-04-11T05:56+03:00