ॄ Chapter ↕ The Power of Habit: Why We Do What We do in Life and Business for early readers ० Ebook Author Charles Duhigg খ

ॄ Chapter ↕ The Power of Habit: Why We Do What We do in Life and Business for early readers ० Ebook Author Charles Duhigg খ ॄ Chapter ↕ The Power of Habit: Why We Do What We do in Life and Business for early readers ० Ebook Author Charles Duhigg খ Groundbreaking new research shows that by grabbing hold of the three step loop all habits form in our brains cue, routine, reward we can change them, giving us the power to take control over our lives We are what we repeatedly do, said Aristotle Excellence, then, is not an act, but a habit On the most basic level, a habit is a simple neurological loop there is a cue my mouth feels gross , a routine hello, Crest , and a reward ahhh, minty fresh Understanding this loop is the key to exercising regularly or becoming productive at work or tapping into reserves of creativity Marketers, too, are learning how to exploit these loops to boost sales CEOs and coaches are using them to change how employees work and athletes compete As this book shows, tweaking even one habit, as long as it s the right one, can have staggering effects.In The Power of Habit, award winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die classrooms in which students learn to boost their willpower and boardrooms where executives dream up products that tug on our deepest habitual urges Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument our most basic actions are not the product of well considered decision making, but of habits we often do not realize exist By harnessing this new science, we can transform our lives. 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    • Kindle Edition
    • 0385669763
    • The Power of Habit: Why We Do What We do in Life and Business
    • Charles Duhigg
    • 2017-02-24T10:19+02:00