⏀ Importance of textGo Wild: Free Your Body and Mind from the Afflictions of Civilization ⚥ PDF by John J Ratey ⚽

⏀ Importance of textGo Wild: Free Your Body and Mind from the Afflictions of Civilization ⚥ PDF by John J Ratey ⚽ ⏀ Importance of textGo Wild: Free Your Body and Mind from the Afflictions of Civilization ⚥ PDF by John J Ratey ⚽ The scientific evidence behind why maintaining a lifestyle like that of our ancestors will restore our health and well being In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness, and , Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how. 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    • Kindle
    • Go Wild: Free Your Body and Mind from the Afflictions of Civilization
    • John J Ratey
    • English
    • 2016-08-10T23:48+02:00