ໃ ॉ Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar – Your Brain’s Silent Killer store 堔 Kindle Author David Potter ᕠ

ໃ  ॉ Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar – Your Brain’s Silent Killer store 堔 Kindle Author David Potter ᕠ ໃ ॉ Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar – Your Brain’s Silent Killer store 堔 Kindle Author David Potter ᕠ Important This is a concise, easy to read summary of Perlmutters best seller Grain Brain, this is not the full 330 page version.If you think all the fuss over watching carbohydrate intake is mostly about blood sugar and weight control, think again Carb heavy diets lead to big time inflammation, and inflammation leads to everything you dont want heart disease, obesity, diabetes, and neurodegenerative disorders like Alzheimers, Parkinsons and Lou Gehrigs disease Neurologist David Perlmutter forks over the straight scoop in Grain Brain, laying out data to back up his claims in such a convincing presentation youll let go of the conviction that a slice of whole wheat bread is good for you.In this detailed summary, youll find out how foods you think are healthy, like orange juice, low fat milk, agave nectar or whole grain pasta, set your grey matter on fire The brains lack of pain receptors make it hard to tell when damage is being inflicted, and by the time brain dysfunction is diagnosed, its usually too late Cutting edge research shows dietary choices either help us or hurt us, and this summary is packed with information to help you keep your brain sharp and nimble while cultivating vital health in your body.Theres no pill or protocol to fix a faulty brain, so prevention is the best bet for keeping your marbles Start by going over Dr Perlmutters Hazard Zone list to determine your risk factors for developing brain disease This comprehensive summary includes all the information you need to make wise choices today through simple, powerful course corrections.Youll find out How genetics influence our ability to digest and utilize glucose rich fuels like fruit and grainHow the demographics of a skewed ratio between fat, protein and carbohydrates affect human biochemistryHow toxic components in processed foods impact system efficiency and functionWhy as many as 9 out of 10 people may be suffering from undiagnosed gluten sensitivityHow gluten has become our generations addictive weakness as it wreaks havoc on our second brain, the digestive systemStrategies for using diet therapies to eliminate gluten and sugar to relieve headaches, insomnia, depression, ADHD, and a host of other health issues, including obesity and diabetesHow misinformation about low fat diets has contributed to ravaging the health of millions worldwideWhy adding carefully chosen high cholesterol foods into your diet is the best plan for avoiding heart disease and preserving brain powerHow eating quality fat in generous amounts can help you achieve and maintain ideal weightHow sleep deprivation and chronic stress sabotage physical and mental healthWhy consistent, vigorous exercise makes you smarterHow you can drop your triglycerides, blood pressure, weight and blood sugar in just four weeksWays to dramatically cut your risk of developing diabetes, heart disease and neurodegenerative diseaseMake a brain smart decision today by accessing the comprehensive information in this summary that allows you to identify counterproductive choices In as little as two weeks, you can experience greater clarity of thought and better sleep, as well as a lighter body and improved digestion, and you can begin taking vital steps to establish and protect the biochemistry that will allow you to live and age gracefully. Grain Brain The Surprising Truth about Wheat, Carbs, and In his latest book, neurologist Perlmutter Better Book declares war on a common foodstuff, attributing bewilderingly wide assortment of maladies to the consumption gluten, substance found in bread other stock foods Describes Staggering Effects Carbs Praise for Grain It s rare science so quickly vindicate disruptive work like BrainIn this new version, Dr adds that overwhelmingly supports idea grains are simply not food people who want be their best Gluten Free Diet Food For A Healthy is renowned whose expertise includes gluten issues, brain health nutrition, preventing neurodegenerative disorders Dr David Brain, Eating Fat Makes You board certified author New York Times bestseller, interview, he going tell you things can do right now actually regrow your own Alzheimer Disease or Meathead appears strongly protective against Alzheimer disease, whereas animal fat intake has been linked dementia risk Below an approximation video audio content To see any graphs, charts, graphics, images, quotes which Greger may referring, watch Fact Checking Interview nutsci until we have certitude everything deemed unassailable by reigning medical establishment This assumes research will deem advice good All Grains Group Choose MyPlate Any made from wheat, rice, oats, cornmeal, barley another cereal grain product Bread, pasta, oatmeal, breakfast cereals, tortillas, grits examples products BASIC LIST OF SUGGESTED ITEMS Great Dreams BASIC FOR LONG TERM SURVIVAL Some saying should prepare at least days, but way go after hurricane, tornado, floods, loss electricity fact these disasters continue perhaps even get worse coming years according trends, one week enough Esperanza Spalding Performs William Blake Short Sunday newsletter Pickings free digest most interesting inspiring articles across art, science, philosophy, creativity, children books, strands our search truth, beauty, meaning Here exampleLike Claim yours Should Worry About 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    • 77 pages
    • Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar – Your Brain’s Silent Killer
    • David Potter
    • English
    • 2016-02-19T09:35+02:00