Ղ Beginning reader Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex printable 䗜 Ebook Author Aubrey Marcus ᒫ

Ղ Beginning reader Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex printable 䗜 Ebook Author Aubrey Marcus ᒫ Ղ Beginning reader Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex printable 䗜 Ebook Author Aubrey Marcus ᒫ The best way to change your life is to change what your life is made up ofyour rituals, your habits, how you eat and think This book is a road map for doing exactly that, written by an author whose results cant be argued with Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy Each day is an opportunity Own the Day, Own Your Life provides only the best tools for optimizing your health, your body, your brain, and your performance Shawn Stevenson, author of Sleep Smarter and host of The Model Health Show podcast Aubrey is the ultimate life hackerthe Indiana Jones of mind and body optimizationand his book breaks down becoming a master of your mind set and body, building businesses, sustaining peak energy, incredible connections, tantric sex, and having it all Lewis Howes, All American athlete, New York Time bestselling author, and host of The School of Greatness podcast When it comes to priming your body and brain with simple, practical, trench tested methods steeped in science, this book is, bar none, the best guide Ive ever read Own this book and you will own your day Ben Greenfield, podcaster and New York Times bestselling author of Beyond Training Mastering Endurance, Health Life Aubrey Marcus is not fucking around Own the Day, Own Your Life is a category killing manual on human optimizationas ambitious as it is useful Jason Feifer, editor in chief of Entrepreneur magazineThe founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcuss personal and professional mission rests on a single question How can we get the most out of our body and mind on a daily basis Marcus answers that question in Own the Day, Own Your Lifean empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night With small, actionable changes implemented throughout the course of one day, we can feel better, perform efficiently, and live happier And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground breaking manual provides simple strategies for each element of your day Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Lifedelivers an optimization philosophy, including cutting edge life hacking tips, nutritional expertise, brain upgrades, and fitness regiments.Own the Day, Own Your Lifeis a must have choose your own adventure guide for the everyman and everywomanpacked with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day. 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    • Format Kindle
    • 0062684078
    • Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    • Aubrey Marcus
    • Anglais
    • 2016-02-17T08:57+02:00