᠖ Download Format Kindle [ רּ Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love ] For Free ᠮ Author Elizabeth Lombardo ᢔ

᠖ Download Format Kindle [ רּ Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love ] For Free ᠮ Author Elizabeth Lombardo ᢔ ᠖ Download Format Kindle [ רּ Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love ] For Free ᠮ Author Elizabeth Lombardo ᢔ Dr Lombardo s strategies will help you get out of your own way to create the life you want one that s filled with happiness and success I highly recommend Better than Perfect Marci Shimoff, New York Times bestselling author of Happy for No Reason, Love For No Reason, and Chicken Soup for the Woman s Soul At The Oprah Winfrey Show, I met many transformational speakers and authors, and I can say with assurance that Dr Lombardo s path to change is a phenomenal one Let her show you how to get out of your own way, and get the most out of life Candi Carter, CEO of New Chapter Entertainment and former Senior Producer of The Oprah Winfrey Show With the goal of helping people before they need the couch, clinical psychologist Lombardo explains how to combat perfectionism and stop striving for unattainable goals She instructs using the acronym PERFECT Postmortem your past Evaluate your expectations Reinforce new roads Fail forward Eliminate extremes Create, don t compare and Transcend In each category she provides insights, case studies, and worksheets to help readers draw up and practice realistic expectations in order to achieve fulfilled and empowered lives Verdict A solid starting point for those who suffer from perfectionist tendencies Library JournalFrom Shaquille O Neal s head coach for happiness, a proven, powerful method for shaking the chains of perfectionism to live a happier, healthier life Perfectionists exist in every walk of life While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well being.Timely and transformative, Better than Perfect by Dr Elizabeth Lombardo offers step by step instructions for perfectionists to find balance and freedom The book defines perfectionism in easy to understand terms, offers simple assessment tools, and shares case studies of Lombardo s patients to highlight the condition Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you re than what you do.With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are perfect Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives. 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    • Format Kindle
    • 384 pages
    • 1580055494
    • Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love
    • Elizabeth Lombardo
    • Anglais
    • 2016-03-16T11:26+02:00