↕ Easy reader ⫷ The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness ⠕ PDF by J Mark G Williams ⡥

↕ Easy reader ⫷ The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness  ⠕ PDF by J Mark G Williams ⡥ ↕ Easy reader ⫷ The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness ⠕ PDF by J Mark G Williams ⡥ If you ve ever struggled with depression, take heart Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self blame, so you can face life s challenges with greater resilience Jon Kabat Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well being See also the authors Mindful Way Workbook, which provides step by step guidance for building your mindfulness practice in 8 weeks Plus, mental health professionals, see also the authors bestselling therapy guide Mindfulness Based Cognitive Therapy for Depression, Second Edition Association for Behavioral and Cognitive Therapies ABCT Self Help Book of MeritJ Mark G Williams, DPhil, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom With Drs Segal and Teasdale, he authored Mindfulness Based Cognitive Therapy for Depression, a bestselling book for professionals.John D Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.Zindel V Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.Jon Kabat Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher He is Professor Emeritus of Medicine at the University of Massachusetts Medical School. 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Chronic Unhappiness

    • Format Kindle
    • 273 pages
    • 1593851286
    • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
    • J Mark G Williams
    • Anglais
    • 2017-09-07T13:35+02:00