弄 Online Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself page 屮 By Rich Roll שּׂ

弄 Online Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering  Myself page 屮 By Rich Roll שּׂ 弄 Online Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself page 屮 By Rich Roll שּׂ Chapter OneA Line in the SandIt was the night before I turned forty That cool, late October evening in 2006, Julie and our three kids were sound asleep as I tried to enjoy some peaceful moments in our otherwise rowdy household My nightly routine involved losing myself in the comfort of my giant flat screen cranked to maximum volume While basking in the haze of Law Order reruns, Id put away a plate of cheeseburgers and followed that welcome head rush with a mouthful of nicotine gum This was just my way of relaxing, Id convinced myself After a hard day, I felt I deserved it, and that it was harmless.After all, I knew about harm Eight years earlier, Id awoken from a multiday, blackout binge to find myself in a drug and alcohol treatment center in rural Oregon Since then Id miraculously gotten sober, and one day at a time was staying that way I no longer drank I didnt do drugs I figured I had the right to pig out on a little junk food.But something happened on this birthday eve At almost 2 a.m., I was well into my third hour of doltish television and approaching sodium toxicity with a calorie count in the thousands With my belly full and nicotine buzz fading, I decided to call it a night I performed a quick check on my stepsons, Tyler and Trapper, in their room off the kitchen I loved watching them sleep Aged eleven and ten, respectively, theyd soon be teenagers, grasping for independence But for now, they were still pajama clad boys in their bunk beds, dreaming of skateboarding and Harry Potter.With the lights already out, I had begun hauling my 208 pound frame upstairs when midway I had to pausemy legs were heavy, my breathing labored My face felt hot and I had to bend over just to catch my breath, my belly folding over jeans that no longer fit Nauseous, I looked down at the steps Id climbed There were eight About that many remained to be mounted Eight steps I was thirty nine years old and I was winded by eight steps Man, I thought, is this what Ive become Slowly, I made it to the top and entered our bedroom, careful not to wake Julie or our two year old daughter, Mathis, snuggled up against her mom in our bedmy two angels, illuminated by the moonlight coming through the window Holding still, I paused to watch them sleep, waiting for my pulse to slow Tears began to trickle down my face as I was overcome by a confusing mix of emotionslove, certainly, but also guilt, shame, and a sudden and acute fear In my mind, a crystal clear image flashed of Mathis on her wedding day, smiling, flanked by her proud groomsmen brothers and beaming mother But in this waking dream, I knew something was profoundly amiss I wasnt there I was dead.A tingling sensation surfaced at the base of my neck and quickly spread down my spine as a sense of panic set in A drop of sweat fell to the dark wood floor, and I became transfixed by the droplet, as if it were the only thing keeping me from collapsing The tiny crystal ball foretold my grim futurethat I wouldnt live to see my daughters wedding day.Snap out of it A shake of the head, a deep inhale I labored to the bathroom sink and splashed my face with cold water As I lifted my head, I caught my reflection in the mirror And froze Gone was that long held image of myself as the handsome young swimming champion Id once been And in that moment, denial was shattered reality set in for the first time I was a fat, out of shape, and very unhealthy man hurtling into middle agea depressed, self destructive person utterly disconnected from who I was and what I wanted to be.To the outside observer, everything appeared to be perfect It had been than eight years since my last drink, and during that time Id repaired what was a broken and desperate life, reshaping it into the very model of modern American success After snagging degrees from Stanford and Cornell and spending years as a corporate lawyeran alcohol fueled decade of mind numbing eighty hour workweeks, dictatorial bosses, and late night partyingId finally escaped into sobriety and even launched my own successful boutique entertainment law firm I had a beautiful, loving, and supportive wife and three healthy children who adored me And together, wed built the house of our dreams.So what was wrong with me Why did I feel this way Id done everything I was supposed to do and then some I wasnt just confused I was in free fall.Yet in that precise moment, I was overcome with the profound knowledge not just that I needed to change, but that I was willing to change From my adventures in the subculture of addiction recovery, Id learned that the trajectory of ones life often boils down to a few identifiable momentsdecisions that change everything I knew all too well that moments like these were not to be squandered Rather, they were to be respected and seized at all costs, for they just didnt come around that often, if ever Even if you experienced only one powerful moment like this one, you were lucky Blink or look away for even an instant and the door didnt just close, it literally vanished In my case, this was the second time Id been blessed with such an opportunity, the first being that precious moment of clarity that precipitated my sobriety in rehab Looking into the mirror that night, I could feel that portal opening again I needed to act.But how Heres the thing Im a man of extremes I cant just have one drink Im either bone dry or I binge until I wake up naked in a hotel room in Vegas without any idea how I got there Im crawling out of bed at 4 45 a.m to swim laps in a poolas I did throughout my teensor Im pounding Big Macs on the couch I cant just have one cup of coffee It has to be a Venti, laced with two to five extra shots of espresso, just for fun To this day balance remains my final frontier, a fickle lover I continue to pursue despite her lack of interest Knowing this about myself, and harnessing the tools Id developed in recovery, I understood that any true or lasting lifestyle change would require rigor, specificity, and accountability Vague notions of eating better or maybe going to the gym often just werent going to work I needed an urgent and stringent plan I needed to draw a firm line in the sand.The next morning, the first thing I did was turn to my wife Julie for help.As long as Ive known her, Julie has been deeply into yoga and alternative healing methods, with some to put it mildly progressive notions about nutrition and wellness Always an early riser, Julie greeted each day with meditation and a series of Sun Salutations, followed by a breakfast of odoriferous herbs and teas Seeking personal growth and counsel, Julie has sat at the feet of many a gurufrom Eckhart Tolle, to Annette, a blue eyed clairvoyant, to Chief Golden Eagle of the South Dakota Lakota tribe, to Paramhansa Nithyananda, a youthful and handsome Indian sage Just last year, in fact, Julie traveled by herself to southern India to visit Arunachala, a sacred holy mountain revered in yogic culture as a spiritual incubator Id always admired her for her willingness to explore it sure seemed to work for her But this kind of alternative thinking was strictly her territory, never mine.Particularly when it came to food To open our refrigerator was to see an invisible but obvious line running down the middle On one side were the typical American heart attackinducing items hot dogs, mayonnaise, blocks of cheese, processed snack foods, soda, and ice cream On the other sideJulieswere mysterious Baggies filled with herbal preparations and an unmarked Mason jar or two filled with putrid smelling medicinal pastes of unknown origins There was something she patiently told me was called ghee, and also chyawanprash, a pungent, brown colored sticky jam made from an Indian gooseberry known as the elixir of life in Ayurveda, a form of ancient Indian alternative medicine I never tired of poking fun at Julies ritualistic preparations of these strange foods Though Id grown accustomed to her attempting to get me to eat things like sprouted mung beans or seitan burgers, to say it never took is an understatement Cardboard, Id announce, shaking my head and reaching instead for my juicy beef burger.That kind of food was fine for Julie, and certainly fine for our kids, but I needed my food My real food To her immense credit, Julie had never nagged me to change my ways Frankly, I assumed shed simply given up on me But in truth she understood a crucial spiritual principle Id yet to grasp You can stand in the light And you can set a positive example But you simply cannot make someone change.But today was different The previous night had given me a gift a profound sense not just that I needed to change, but that I wanted to changereally change As I poured a massive cup of very strong coffee, I nervously raised the issue across the breakfast table.So, uh, I began, you know that detox, juice cleanse thing you did last year From a bite of hemp bread spread with chyawanprash jam, Julie peered up at me, a small smile of curiosity playing at her lips Yes The cleanse.Well, I think I might, well, uh, maybe I should, you know, give it a shot I couldnt believe the words were coming out of my mouth Even though Julie was one of the healthiest people I knew, and Id seen how her diet and use of alternative medicine had helped her through so mucheven miraculously, at one pointjust twenty four hours before, I would have argued till I was blue in the face that a cleanse was useless, even harmful Id never found any evidence to support the idea that a cleanse was healthy or that it somehow removed toxins from the body Ask any traditional Western medicine doctor and hell agree These cleanses are not just innocuous, theyre downright unhealthy And by the way, what are these mysterious toxins, anyway, and how would a cleanse possibly remove them It was all nonsense, Id thought, pure fabrication, the babbling of snake oil salesmen.But today, I was desperate I could still feel the previous nights panic, still feel my temples pounding The drop of sweat and its dark portent, flashing before my eyes, were all too real Clearly, my way was not working.Sure, Julie said softly She didnt ask what had prompted this curious request, and I didnt offer an explanation As clichd as it sounds, Julie was my soul mate and best friendthe one person who knew me better than anyone Yet for reasons I still dont fully understand, I couldnt bring myself to tell her about what Id experienced the night before Maybe it was embarrassment Or likely, the fear Id felt was simply too acute for words Julie is too intuitive not to have noticed that something was clearly up, but she didnt ask a single question she just let it unfold, without expectation.In fact, Julies expectations were so low that I had to ask her three times before she actually returned from the alternative pharmacist with the goods needed to begin the cleansea journey that would soon change everything.Together we embarked on a seven day progressive regime that involved a variety of herbs, teas, and fruit and vegetable juices for information on my recommended cleansing program, see Appendix III, Resources, Jai Renew Detox and Cleansing Program Its important to understand that this was not a starvation protocol Each and every day I made certain to fortify my body with essential nutrients in liquid form I cast aside my doubts and threw myself into the process with everything I had We cleared the fridge of my Reddi Wip, Go Gurts, and salami, filling the empty shelves with large vats of tea boiled from a potpourri of what looked like leaves raked from our lawn I juiced with vigor, downing liquid concoctions of spinach and carrots laced with garlic, followed by herbal remedies in capsule form chased by gagging on a tea with a distinct manure aftertaste.A day later I was curled up in a ball on the couch, sweating Try quitting caffeine, nicotine, and food all at once I looked horrible And felt worse I couldnt move But I couldnt sleep either Everything was upside down Julie remarked that I looked like I was detoxing heroin Indeed, I felt like I was back in rehab.But Julie urged me to hang tough she said that the hardest part was soon to pass I trusted her, and true to her word, each day proved easier than the day before The gagging subsided, replaced by gratitude just to put somethinganythingdown my throat By day three, the fog began to clear My taste buds adapted and I actually began enjoying the regime And despite so few calories, I began feeling a surge of energy, followed by a profound sense of renewal I was sold Day four was better, and by day five, I felt like an entirely new person I was able to sleep well, and I only needed a few hours of sleep My mind was clear and my body felt light, infused with a sense of vibrancy and exhilaration that I hadnt known was possible Suddenly I was jogging up the staircase with Mathis on my back, my heart rate barely elevated I even went out for a short run and felt great, despite the fact that I hadnt laced up a pair of running shoes in years and was on my fifth day without any real food It was astounding Like a person with poor eyesight donning a pair of glasses for the first time, I was amazed to discover that a person could feel this good Until then a hopeless and lifelong coffee addict, I entered into a momentous collaboration with Julie on day two of the cleanse when we unplugged our beloved coffeepot and together walked it out to the garbage binan act neither of us would have thought possible in a million years.At the conclusion of the seven day protocol, it was time to return to eating real food Julie prepared a nutritious breakfast for megranola with berries, some toast with butter, and my favorite, poached eggs After going seven days with no solid food, I might have been excused for inhaling the meal in seconds flat But instead, I just stared at it I turned to Julie I think Im just going to keep going.Finding Ultra blends Rich Roll s story of superhuman personal transformation with an amazingly practical guide to plant based living It s also an enlightened manifesto for anyone wanting to transform their life Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books Finding Ultra is Rich Roll s incredible story of mental, emotional, and physical endurance An essential, inspiring read Michael Greger, MD, FACLM, New York Times bestselling author of How Not to Die, founder of NutritionFacts.org One of the best books about health and fitness I ve ever read Neal Barnard, MD, president of the Physician s Committee for Responsible Medicine Rich Roll s Finding Ultra is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what s possible John Brenkus, Creator and Host of ESPNs Sport Science and New York Timesbestselling author of The Perfection Point Finding Ultra is the ultimate story of hope, perseverance and endurance against lifes biggest challenges William Cope Moyers, New York Times bestselling author of Broken My Story of Addiction and Redemption Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes Finding Ultra is a fascinating read full of practical tips Dean Karnazes, nationally bestselling author of Ultramarathon Man Finding Ultra is about a journey we all take as human beings, when we decide to pursue the impossible and live a life of mission When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy who comes to mind He is inspiration embodied Sanjay Gupta, M.D., Emmy Award winning Chief Medical Correspondent for CNN and New York Times bestselling author of Chasing Life and Cheating DeathYou walk away from reading this book knowing you have the total power to transform your life on every levelRoll is immensely likeable, a most compelling storyteller, and a true shaman of health and fitness Kathy Freston, New York Times bestselling author of Quantum Wellness and Veganist This awesome piece of writing one part memoir, one part how to, and one part megadose of gut truth reminds us to wake up and live our best life Prepare to be entertained, but most of all, prepare to be inspired Mel Stewart, 14 Time National Champion, former World Record Holder, and Winner of Two Olympic Gold Medals in swimmingI loved this A rare book, unusual for its honesty and willingness to bare all, that really does deserve such superlatives as riveting and compelling I was moved by watching Roll conquer his demons, and felt privileged to share in his eventual enlightenment By laying it on the line, Roll absolutely wins us over Rip Esselstyn, New York Times bestselling author of The Engine 2 Diet An incredibly inspirational book about achieving greatness at any age through self belief and a positive attitude Rich Roll is a true champion of life and sport Levi Leipheimer, Two TimeStage Winner of the Tour de Franceand Olympic Time Trial Bronze Medalist Finding Ultra is an inspired first person account of fast living and even faster swimming, biking and running that will leave you convinced of the power of your own will Brendan Brazier, bestselling author of ThriveA tribute to the fortitude of the human spirit, and the power each of us has to grab hold of our life and achieve the unexpected For anyone who feels stuck, Rich offers sage advice on everything from relationships to lifestyle to diet to spiritual well being Dave Zabriskie, Five Time National Time Trial Champion in cyclingAn inspiring story of a man whose life took a tragic turn but then rebounded spectacularly Down but not out, Rich Roll rose like a phoenix, taking the commitment to his own health to a new level and achieving a remarkable transformation I believe everyone will be able to relate to this plant powered athletes riveting story and perhaps garner some inspiration for their own journey A top read Luke McKenzie, Five Time Ironman Champion Finding Ultra, Revised and Updated Edition Rejecting Finding Middle Age, Becoming One of the World s Fittest Men, Discovering Myself by Rich Roll Goodreads Author Rating details , Ratings Reviews An alternate cover for this edition can be found here Ultra is an incredible but true account achieving one Roll most awe inspiring midlife physical transformations ever On night before he was to turn forty, experienced a chilling glimpse his future on FREE shipping qualifying offers everOn Read May Nearly fifty pounds overweight unable climb stairs without Paperback out stars customer reviews See all formats editions Hide other About Free Format Kindle Aug Free ePUB Chapter OneA Line in SandIt I turned forty That cool, late October evening Julie our three kids were o Edition fascinating read full practical tips Dean Karnazes, nationally bestselling author Ultramarathon Man about journey we take as human beings, when decide pursue impossible live life mission audiobook, everOne cool FINDING ULTRA REJECT MIDDLE AGE YouTube Apr The from middle aged, couch potato elite ultra endurance athlete, beautifully written portrait greatest Audiobook Average rating stars, based Write review Walmart When need dig deeper, push harder, find little boost, guy who comes mind He inspiration embodied of stopping, could see where current sedentary Athlete Plantpowered Wellness Advocate, Bestselling Author, Athlete Podcast Host Ultra Wikipedia Sources intelligence Most derived reading radio messages that had been encrypted with cipher machines, complemented material communications using traffic analysis direction findingIn early phases war, particularly during eight month Phoney War, Germans transmit Grip WRT SUV Tires Goodyear Tires Buy Ice CUV online today enhanced traction changing weather conditions USC USC Ch TOXIC SUBSTANCES CONTROL SUBCHAPTER CONTROL OF Findings, policy, intent Findings Congress finds beings environment are being exposed each year large number chemical substances mixtures Seeking Allah, Jesus A Devout Muslim In Seeking Jesus, now expanded bonus content, Nabeel Qureshi describes dramatic Islam Christianity, complete friendships, investigations, supernatural dreams along way Providing intimate window into loving Muslim home, shares how Rich Profile Vegan Ultraman Biographical Information graduate Stanford University Cornell Law School, old, accomplished vegan athlete former entertainment attorney time wellness plant nutrition advocate, popular public speaker, husband, father people rich roll richroll Instagram photos videos k Followers, Following Posts videos rich Thanks stopping used unhealthy corporate lawyer At decided change my switched % diet, lost RICH ROLL host Podcast, top podcasts world than million downloads since its launch regularly named annual lists influential health fitness has featured CNN Plantpower Meal Planner renowned speaker After finding himself age, overhauled at age adopted whole foods reinvented distance From fat dad fit CNN Jun what calls moment clarity Overweight shape, stop catch breath while walking up Southern An Slays Protein Myth Forks Over author, father, worldwide example courageous healthy living The Iceman Wim Hof Why Breath Life, Cold is talks experiences cold exposure, breathing techniques potential Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    • Format Kindle
    • 400 pages
    • 0307952207
    • Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
    • Rich Roll
    • Anglais
    • 2016-03-12T20:50+03:00